SUNDANCE YOGA
List
GridMat Pilates
11am - 12pm
11:00am - 12:00pm
HNHolly Nolte
Schedule
6
Sun
7
Mon
8
Tue
9
Wed
10
Thu
11
Fri
12
Sat
6
Sun
Closed
7
Mon
Closed
8
Tue
Closed
9
Wed
Closed
10
Thu
Closed
11
Fri
Closed
12
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Sunday, September 06 ·
11:00am - 12:00pm
Instructors:
Holly Nolte
Holly Nolte
Mat Pilates
Join us for an energizing Mat Pilates class designed to build core strength, improve posture, increase flexibility, and enhance overall body awareness. This low-impact, full-body workout focuses on controlled movements and mindful breathing, making it suitable for all experience levels.
What to Bring
- Your own yoga or Pilates mat
- Water bottle
- Comfortable clothing you can move freely in
Please bring your own mat to class. If you happen to forget it, don't worry! Mats are available for purchase in our storefront before class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, September 08 ·
6:00pm - 7:00pm
Instructors:
Jimena H.
Albert Rios
Jimena H.
Albert Rios
Hatha Yoga
Description:
Hatha is the perfect way to greet the new day! Awaken your body and soul with mindful breathing and basic postures. The themes of this class are balance and gentle movement.
Level:
Beginner
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, September 08 ·
7:15pm - 8:00pm
Instructors:
Jimena H.
Albert Rios
Jimena H.
Albert Rios
Vinyasa
Description:
Vinyasa is a creative and invigorating flow. Continuous postures take you on a journey of self-expression, strengthening the mind and physical condition. The themes of this class are energy and continuity.
Level:
Intermediate/Advanced
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, September 09 ·
6:30pm - 7:30pm
Instructors:
Jimena H.
Jimena H.
Hatha Yoga
Description:
Hatha is the perfect way to greet the new day! Awaken your body and soul with mindful breathing and basic postures. The themes of this class are balance and gentle movement.
Level:
Beginner
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, September 10 ·
6:00pm - 7:00pm
Instructors:
Jimena H.
Jimena H.
Hatha Yoga
Description:
Hatha is the perfect way to greet the new day! Awaken your body and soul with mindful breathing and basic postures. The themes of this class are balance and gentle movement.
Level:
Beginner
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, September 10 ·
7:15pm - 8:00pm
Instructors:
Jimena H.
Albert Rios
Jimena H.
Albert Rios
Vinyasa
Description:
Vinyasa is a creative and invigorating flow. Continuous postures take you on a journey of self-expression, strengthening the mind and physical condition. The themes of this class are energy and continuity.
Level:
Intermediate/Advanced
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, September 11 ·
6:00pm - 7:00pm
Instructors:
Jimena H.
Albert Rios
Jimena H.
Albert Rios
Hatha Yoga
Description:
Hatha is the perfect way to greet the new day! Awaken your body and soul with mindful breathing and basic postures. The themes of this class are balance and gentle movement.
Level:
Beginner
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, September 11 ·
7:15pm - 8:00pm
Instructors:
Jimena H.
Jimena H.
Vinyasa
Description:
Vinyasa is a creative and invigorating flow. Continuous postures take you on a journey of self-expression, strengthening the mind and physical condition. The themes of this class are energy and continuity.
Level:
Intermediate/Advanced
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, September 12 ·
10:30am - 11:30am
Instructors:
Jimena H.
Jimena H.
Hatha Yoga
Description:
Hatha is the perfect way to greet the new day! Awaken your body and soul with mindful breathing and basic postures. The themes of this class are balance and gentle movement.
Level:
Beginner
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
*The classes that appear on the schedule are open to all members. If you are interested in a one-on-one or private group session, please contact us at (817) 307-0473 or info@sundanceyoga.com.
