SUNDANCE YOGA
List
GridMat Pilates
10:30 - 11:30am
10:30am - 11:30am
HNHolly Nolte
Schedule
18
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
18
Sun
Closed
19
Mon
Closed
20
Tue
Closed
21
Wed
Closed
22
Thu
Closed
23
Fri
Closed
24
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Sunday, October 18 ·
10:30am - 11:30am
Instructors:
Holly Nolte
Holly Nolte
Mat Pilates
Join us for an energizing Mat Pilates class designed to build core strength, improve posture, increase flexibility, and enhance overall body awareness. This low-impact, full-body workout focuses on controlled movements and mindful breathing, making it suitable for all experience levels.
What to Bring
- Your own yoga or Pilates mat
- Water bottle
- Comfortable clothing you can move freely in
Please bring your own mat to class. If you happen to forget it, don't worry! Mats are available for purchase in our storefront before class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Mat Pilates
7 - 8am
7:00am - 8:00am
GGreg
Mat Pilates
Hatha Yoga
6 - 7pm
6:00pm - 7:00pm
JHJimena H.
Hatha Yoga
Tuesday, October 20 ·
6:00pm - 7:00pm
Instructors:
Jimena H.
Jimena H.
Hatha Yoga
Description:
Hatha is the perfect way to greet the new day! Awaken your body and soul with mindful breathing and basic postures. The themes of this class are balance and gentle movement.
Level:
Beginner
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Vinyasa
7:15 - 8pm
7:15pm - 8:00pm
JHJimena H.
Vinyasa
Tuesday, October 20 ·
7:15pm - 8:00pm
Instructors:
Jimena H.
Jimena H.
Vinyasa
Description:
Vinyasa is a creative and invigorating flow. Continuous postures take you on a journey of self-expression, strengthening the mind and physical condition. The themes of this class are energy and continuity.
Level:
Intermediate/Advanced
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, October 21 ·
5:45pm - 6:30pm
Instructors:
Holly Nolte
Holly Nolte
Mat Pilates
Join us for an energizing Mat Pilates class designed to build core strength, improve posture, increase flexibility, and enhance overall body awareness. This low-impact, full-body workout focuses on controlled movements and mindful breathing, making it suitable for all experience levels.
What to Bring
- Your own yoga or Pilates mat
- Water bottle
- Comfortable clothing you can move freely in
Please bring your own mat to class. If you happen to forget it, don't worry! Mats are available for purchase in our storefront before class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, October 21 ·
6:30pm - 7:30pm
Instructors:
Jimena H.
Jimena H.
Hatha Yoga
Description:
Hatha is the perfect way to greet the new day! Awaken your body and soul with mindful breathing and basic postures. The themes of this class are balance and gentle movement.
Level:
Beginner
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, October 22 ·
12:00pm - 12:30pm
Instructors:
Heather Bailey
Heather Bailey
A guided resting experience shaped by tones of crystal singing bowls, chimes, ocean drum and gong. Sound gives the busy mind somewhere gentle to land while the body is invited to soften.
No yoga, movement, or meditation experience is needed. You simply lie down, listen and receive.
Midday pause for downtown workers and community to release accumulated stress, reconnect with the body, and return to the day feeling more settled and supported.
Level:
Beginner
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing, mats and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, October 22 ·
6:00pm - 7:00pm
Instructors:
Jimena H.
Jimena H.
Hatha Yoga
Description:
Hatha is the perfect way to greet the new day! Awaken your body and soul with mindful breathing and basic postures. The themes of this class are balance and gentle movement.
Level:
Beginner
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, October 22 ·
7:15pm - 8:00pm
Instructors:
Jimena H.
Jimena H.
Vinyasa
Description:
Vinyasa is a creative and invigorating flow. Continuous postures take you on a journey of self-expression, strengthening the mind and physical condition. The themes of this class are energy and continuity.
Level:
Intermediate/Advanced
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, October 23 ·
6:00pm - 7:00pm
Instructors:
Jimena H.
Jimena H.
Hatha Yoga
Description:
Hatha is the perfect way to greet the new day! Awaken your body and soul with mindful breathing and basic postures. The themes of this class are balance and gentle movement.
Level:
Beginner
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, October 23 ·
7:15pm - 8:00pm
Instructors:
Jimena H.
Jimena H.
Vinyasa
Description:
Vinyasa is a creative and invigorating flow. Continuous postures take you on a journey of self-expression, strengthening the mind and physical condition. The themes of this class are energy and continuity.
Level:
Intermediate/Advanced
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, October 24 ·
10:30am - 11:30am
Instructors:
Jimena H.
Jimena H.
Hatha Yoga
Description:
Hatha is the perfect way to greet the new day! Awaken your body and soul with mindful breathing and basic postures. The themes of this class are balance and gentle movement.
Level:
Beginner
Instructions:
Please arrive at least 5 minutes before class begin. We recommend you bring the following items with you:
- Yoga mat (required)
- Water bottle
- Small yoga towel
Forgot something? Our attached boutique, Stretch and Tone, has a wide selection of sustainable yoga clothing and accessories to choose from.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
*The classes that appear on the schedule are open to all members. If you are interested in a one-on-one or private group session, please contact us at (817) 307-0473 or info@sundanceyoga.com.
